Decision Fatigue at Work: Why You Can’t Think at 4 PM (And What Helps Fast)
At 4 PM, your brain can feel like it’s running on 3% battery. Small emails feel heavy. Choices become annoying. You either overthink or go numb. This is decision fatigue—your mental bandwidth gets taxed by constant micro-decisions, like messages, priorities, social signals, and “what do I say next?” The fix isn’t “try harder.” Instead, it’s about reducing your load and giving your nervous system a quick downshift. This way, your attention can come back online. Quick Self-Check (10 Seconds) If...
